Fertility coaching can provide many benefits for anyone facing challenges trying to conceive. In short, it provides a safe and welcoming space for you to open up about your fertility and discuss all your options to improve your chance of conception, whilst helping you to process and understand your unique journey.
A safe space and emotional support
Fertility coaching provides a safe and empathetic space that allows you to open up and express your feelings, anxieties, and frustrations related to your fertility journey. In doing so, it can help you to cope with the emotional rollercoaster that often accompanies infertility. We will also look to address any emotional or generational trauma from your past or present that may be affecting your ability to conceive.
Education that the medical system overlooks
Coaching can provide valuable information about the reproductive process, fertility treatments, and lifestyle factors that can impact fertility.
This knowledge empowers you to make informed decisions about your fertility journey and is often not taken into account by medical practitioners. A holistic approach to fertility aims to address not only the physical aspects but also the emotional, mental, and spiritual aspects of fertility.
Alongside holistic advice, fertility coaches can assist clients in navigating the complex healthcare system, including finding the right healthcare providers and understanding treatment options.
Personalised guidance
Fertility coaching is a truly personal experience, tailored to your needs. I take great care in learning about your current issues and history to develop a personalised plan tailored to your unique circumstances.
Therapeutic discussions help stress reduction
Infertility can be incredibly stressful, and chronic stress can negatively affect fertility, creating a vicious cycle. Coaching includes stress management techniques such as meditation, mindfulness, and relaxation exercises to help you reduce stress that may be affecting your fertility.
Get in touch to discuss a treatment to suit your needs.
Silene is a fertility coach, acupuncturist, fertility massage therapist and a reiki practitioner at the master level. She has helped many women in their fertility journey.